Do you find the truth hard to swallow? Not any more! With Julie Meek’s new comprehensive book, nutrition isn’t so scary. Her friendly style and bite sized morsels of information, will have you devouring healthy tips in no time.

Pick it up and open it to any page to find simple, straightforward facts that you can apply in your next meal or snack.

You will discover:

• That chocolate and red wine can be a full-body treat
• How to get your energy high and keep it there
• How to avoid spending money on ‘gimmick’ nutrition programs
• Tips for getting the most from the food that you eat whether you are an athlete, a kid, a Mum, a corporate executive or Joe Bloggs!

Truth, Lies & Chocolate explores 99 Facts and Fairytales about food covering chocolate, red wine, coffee, omega-3, detoxing and diet soft drinks. There are even enlightening tips on carbohydrates and the Glycaemic Index, top energy tips, probiotics and sports drinks. And there is no hype in sight, just fresh, quality and accurate information that you can apply to make healthier changes to your life instantly.